Are you so sick of being unhappy you're ready for change? We will use this discomfort as your catalyst for growth.
I will genuinely listen to you without judgement, asking questions to help you increase awareness and understanding, setting goals to help you achieve the changes you are seeking.
I will guide and encourage you to grow toward these goals with each session through learning and practicing new skills, while strengthening the healthy skills you already have.
I will help you hold yourself accountable to honor the life you are building, and ensure the changes are aligned.
I believe you have the resilience to build the life you want.